Youth elixir in a glass of juice

Youth elixir in a glass of juice everyday on your menu

Natural juices

1. GRAPEFRUIT

Energy value of 100 ml of juice – 36 calories, rich in vitamins C, B1, B2, PP, organic acids, fiber, essential oils, has a low sugar content. Improves digestion, lowers blood pressure, has a calming effect. To treat a flu or cold drink 1 glass 30 minutes before meals three times a day, to treat gastritis with reduced secretion drink 1/2 a cup three times before meals, to treat other problems of the gastrointestinal tract drink juice diluted 1/3 with water three times before meals.

Contraindications:gastritis with high acidity, peptic ulcer, allergy.

2.ORANGE

Energy value of 100 ml of juice – 34 calories. Contains vitamins A, C, B, D, carotene, potassium salts, organic acids. Drink to prevent and treat acute respiratory diseases, gastritis with reduced acidity, to treat liver and urinary tract ailments, for loss of excess weight, to quench thirst.

Drink 1/3 cup three times during the day but not more than 1 cup a day, no earlier than 20 minutes after eating, otherwise it can disrupt the digestive process.

Contraindications: gastritis with high acidity, ulcer, inflammation of the small intestine and pancreas, allergy.

3. LEMON

Energy value of 100 ml of juice – 36 calories, contains mineral salts, vitamins A, B6, C, carbohydrates, fiber.

Drink to treat problems of the gastrointestinal tract, metabolic disorders, colds, infectious and viral diseases. Concentrated amounts of 50 g either 30 minutes before eating or 1 hour after meals three times a day.

Contraindications: gastritis with high acidity, ulcer, inflammation of the small intestine and pancreas, allergy.

Caution! Lemon juice can erode tooth enamel, so drink with a straw.

4. APPLE

Energy value of 100 ml of juice – 38 calories, contains sugars (glucose and fructose), vitamins C, B, B2, R, E, carotene, potassium, iron, manganese, calcium, pectin.

Apple juice improves the functional status of the body’s organs and tissues, increases the body’s resistance to colds and infections. The juice of sour apples helps guarantee a restful sleep and is beneficial for people whose work demands a high level of thought. Take 1 glass after a meal.

Contraindications: gastritis with high acidity, ulcer, inflammation of the small intestine and pancreas.

5.PEAR

Energy value of 100 ml of juice – 39 calories.

The juice is a source of vitamins A, B, C, P, PP, zinc, copper, iodine, iron, manganese, arbutin, which has disinfectant and anti-inflammatory effect. Drink pear juice to lower cholesterol.

Activates the immune system, removes heavy metals from the body, salt and water.

Drink 0.5-1 glass three times a day, mixed with honey, after meals.

6. PUMPKIN

Energy value of 100 ml of juice – 48 calories.

It contains a lot of carotene, vitamins C, B, B2, PP, protein, fiber, potassium, and calcium salts.

Used to treat metabolic disorders, obesity. Improves the gastrointestinal tract, has a calming effect. Take 1 glass 1 time a day for sleep disorders – at night a glass of pumpkin juice and honey.

Besides its medical properties, pumpkin juice has an excellent taste, especially with apple and carrot juice.

7. CARROT

Energy value of 100 ml – 28 calories.

It contains a large amount of provitamin A, beta carotene, vitamins C, B, D, E, minerals, microelements. Positive influences on vision, improves skin quality, removes toxins and harmful substances from the body, normalizes metabolism, improves the structure of teeth.

Carrot juice should be taken as follows: 1 cup + 1 tablespoon honey – 2-3 times a day before or after meals. Can be taken with a small amount of vegetable oil or milk (will not affect the taste).

Contraindications: gastritis with high acidity, ulcer, inflammation of the small intestine.

People with diabetes should use in moderation!

8. BEET

Energy value of 100 ml – 28 calories.

Contains sugar, mineral salts Mg, K, Ca, Fe, P, rich nutrients, iodine. Used to prevent ulcers.

100 ml of beet juice can be taken twice a day.

To treat anemia mix juice of beets, carrots, radishes, cabbage, apples, pumpkins, plums.

Contraindications: ulcers, diabetes mellitus, urolithiasis.

9. CABBAGE

Energy value of 100 ml – 27 calories.

Contains plenty of vitamin C, vitamin B, PP, minerals K, Ca, P, Na, fiber, high percentage of iodine. Cleans toxins from the body, lowers cholesterol, reduces conversion of carbohydrates into fats.

A cocktail of cabbage and carrots juice is healthy, anti-inflammatory, and has a strengthening effect because it contains large amounts of vitamin C. Take 0.5-1 glass 30 minutes before a warm meal 2-3 times a day.

Протипоказання:high acidity, pancreatitis, myocardial infarction.

10. CELERY:

Energy value of 100 ml – 32 calories.

Contains carbohydrates, sugars, vitamins C, B1, B2, PP, P, Na, microelements. Celery juice is prescribed for anemia, diabetes, obesity, migraine, neurosis, insomnia, to improve vision, allergic diseases. Juice increases energy, improves appetite, reduces blood pressure.

Take for prevention 1-2 teaspoons of juice three times a day 30 minutes before a meal, altogether 100 ml a day.

Celery juice tastes good with juices of carrot, beet, cabbage, radish.

Contraindications:inflammation of the pancreas, kidney, pregnancy. The leaves and stalks of celery have a greater protein content (> 14%), essential oils, vitamin C, provitamin A, minerals P and Fe, plant hormones than the celery itself.

Stems can be consumed alone.

11. IMMUNITY COCKTAIL:

Beet juice, carrot juice, apple juice, juice of celery stalks, lemon juice, ginger.

Energy value of 100 ml of juice – 175 calories.

Immunity Cocktail supports the immune system, which is fully responsible for human health and well-being. Guarantees a boost of energy, promotes a positive mood, good health and spirits. The composition cocktail includes all necessary proteins, fats, carbohydrates, vitamins, minerals, microelements.

GINGER:

Energy value of 100 ml – 60 calories, 5 ml (1 tsp) – 3 calories. Contains many essential oils, amino acids, Mg, P, Ca, vitamins A, C, B1, B2.

As an antioxidant it lowers blood pressure, cholesterol.

Stimulates digestion and metabolism, cleanses the body of toxins, improves eyesight and memory.

Warning! Doses of ginger should be moderate as it affects blood pressure and a large amount increases body temperature.

Contraindications: : gastrointestinal illness, fever, breastfeeding, pregnancy, stomach ulcer, diabetes, high blood pressure.

On the recommendation of
Chief Physician – Nutritionist
Lviv Oblast
Zavada Zoriana Ivanovna