Green sprouts for health

Green sprouts for health

Building material for patching holes in our health

Indeed – sprouts give our body plenty of nutrients, vitamins, and enzymes. They are low in calories but have a high energy value. Adding them to food, we get a powerful surge of adrenaline. They also have the inherent properties of antioxidants, which inhibit the aging process.

Germinated grains – great healers!

Alfalfa

The composition of these sprouts includes many minerals that are very important for the human body: calcium, potassium, phosphorus, manganese, iron, zinc, copper, fluoride. Alfalfa has up to 35% protein! This unique plant contains a full range of vitamins: C, A, B complex vitamins (including B12), E, and K. Alfalfa sprouts are very universal. We recommend using them in salads, cocktails, and as a side dish to any meal.

Radish

Tender radish sprouts contain vitamins A, B, C, and K, as well as zinc, iron, magnesium, phosphorus, and potassium. In general, sprouts contain 30 times more vitamins than radishes. They have the flavor and sharpness of radishes so they will add spice to any dish. You can add them to salads or soups.

Watercress – salad greens

The vitamin value of this plant is extremely high. Watercress sprouts contain basic and essential vitamins A, B1, B2, B3, B5, V17, C, D, E, and K, potassium salts, calcium, phosphorus, iodine, iron, magnesium, sulfur, copper. Watercress contains ascorbic acid, carotene, thiamine, riboflavin, mustard essential oil.

Watercress is a leaf vegetable that is good for digestion. It is an excellent appetite stimulant, has antimicrobial and diuretic properties, normalizes blood pressure. The high content of vitamin C in watercress is effective in treating viral infections. It also is a source of iodine, necessary for the proper functioning of the thyroid gland; sulfur, which is responsible for healthy skin and hair, as well as the recovery process of the epithelium and blood cleaning, splitting and absorption of proteins. The taste of watercress sprouts is strong, spicy, and pungent.

Due to its flavor, fresh watercress is ideal as a snack. It is perfectly compatible with all vegetables and some fruits and berries, as well as fish, meat, poultry, and cheese.

Pea

Pea spouts have a fantastic taste and high nutritional properties. One hundred grams of sprouts contain the recommended dose of vitamin C, half the recommended dose of vitamin A, and a significant amount of folic acid needed to maintain normal cells and blood. Adding them to your diet, you also get a good portion of calcium, iron, and phosphorus.

We recommend that you eat pea sprouts fresh. Add them to salads or use as a beautiful garnish.

Sunflower

Sunflower spouts are extremely rich in minerals. In large amounts they contain calcium, magnesium, iron, zinc, potassium. The high content of nutrients combined with their biological benefits makes sunflower spouts a unique multimineral and multivitamin product, perfectly balanced in composition. They improve concentration, increase efficiency. They add an exceptional value to baby food. Due to their strong taste, sunflower sprouts can be used in various salads, pastas, and pâtés.

Flax

Flax sprouts have plenty of oil, carotene, carbohydrates. They are the biggest source of fatty acids. They lower cholesterol levels. We recommend using them in salads, cocktails, and as a side dish to any meal.

Rye

Rye sprouts have proteins, carbohydrates, phosphorus, potassium, magnesium, manganese, calcium, zinc, iron, copper, vitamins B1, B2, B3, B6, B9, E, F, biotin. They may contribute to the normal operation of the heart, ease the effects of stress, improve skin and hair quality.

Wheat

Wheat sprouts contain carbohydrates, phosphorus, potassium, magnesium, manganese, calcium, zinc, iron, copper, vanadium, vitamins B1, B2, B3, B5, B6, B9, E, F, biotin. Sprouts are characterized by a high nutritional value because they contain significant amounts of enzymes and mineral compounds. It is through the consumption of sprouts that the human body can receive useful compounds. They regulate, restore, and stabilize the operation of the body’s vital functions, enrich the blood with oxygen, prevent various infections and inflammatory processes.

Nutritionists say that wheat germ protein in its composition is very similar to the protein of meat.