Pumpkin – the guarantor of health
Unique in its values are the product of the Earth and the Sun – a pumpkin. The history of this great orange vegetable begins in Mexico. In South America, growing pumpkins is engaged in 3000 BC And in Europe it was brought in the sixteenth century.
Calorie pumpkin 100 g only 22 calories. Pumpkin 90% consists of water. However, it is – a complete mineral and vitamin complex. And that is useful, and essential for human health!
Especially valuable pumpkin that contains vitamin K, which helps blood to clotting. This vitamin is absent in other vegetables. There are a lot of beta-carotene, vitamins A, C, T, E, D, PP, K, B1, B2, B12. In addition to its chemical composition includes calcium, magnesium, iron, copper, potassium, zinc, silicon, cobalt, fluorine, phosphorus, iodine. Because the pumpkin has many beneficial properties: improves immunity, vision, kidney function and liver, digestion; reduces the risk of cardiovascular diseases, cleanses the body of toxins, bad cholesterol and toxins, treats insomnia.
Pumpkin is a valuable vegetable for a diet. Cafe “Smakolyk” taking care of your health, preparing a wide range of delicious dishes from pumpkin: pumpkin porridge with raisins and apples, cheese cake with pumpkin, apple-pumpkin pancakes, Croatia pumpkin soup, fresh juice, salads and others.