Useful and tasty vegetables

Useful and tasty vegetables

Vegetables are no less important part of the diet than meat, grains and fish. We all know that it has minerals and acids. And it has positive influence on people’s health. There are a lot of reasons why to eat vegetables, so let’s point out some of them.

Young potatoes

Young potatoes – useful not only for health but also for the figure. Young potato is usually collected two weeks after flowering. The difference between”old” and “young” is pretty easy. The covering of young potato is thin and easy-taken.

Useful properties of young potatoes

Young potatoes is full of vitamins A, B1, B2, B5, B6, C, E, K, niacin, choline, folic acid. It is more useful then winter potato.

There are no fat and cholesterol in young potato and a little of simple sugar. It is useful for stamack. Like eggs, natural yogurt and cheese, potatoes gives much protein. In addition, young potato consist of a number of essential minerals such as potassium, calcium, magnesium, sodium, phosphorus, iodine and sulfur.

Young potatoes are the ideal choice for those who tries to keep healthy diet. Moreover, young potato has least amount of calories and it is perfect for people who count calories during the day.

Green salad

And what a lovely green salad is growing in every garden? He is not only beautiful, but also useful in various diseases. Green salad – an excellent remedy for nervous disorders and insomnia. Nursing mothers can use it to increase milk supply. When thyroid disease, peptic ulcer disease, diabetes and diseases of the stomach – doctors advise to use green salad.

The leaves of this vegetable contains large amounts of chlorophyll, vitamins B1, B2, B3, PP, K and S, and including calcium, magnesium, iron, cobalt, zinc, iodine and phosphorus.


Many people can’t cook a lot dishes without tomatoes. Do u know why? And what is useful in tomato? We are not talking about large amounts of vitamins and minerals in the vegetables, so it’s well-known. I would like to mention the main “trump card” of tomato, it’s- a great antioxidant lycopene. This material help older people to maintain mental and physical activity.

Tomatoes are also low-calorie vegetable. Its powerful weapon – a huge number of content in antioxidants – lycopene. Lycopene – a natural cure for many diseases, it helps protect men from prostate cancer, and women from cervical cancer, stops dividing tumors. In heat-treated tomato lycopene share much more than fresh. And which implies that they are more useful in stewed. Scientists suggest that lycopene reduces the risk of cardiovascular disease.

To get more benefits from tomato salad you should fill it with sunflower or olive oil.

In addition to lycopene, it contains a huge amount of useful trace elements such as potassium, iodine, phosphorus, iron, magnesium, sodium, manganese, calcium, copper, zinc and B vitamins B, C, E, K, PP and beta-carotene.

Useful properties of tomatoes is very diverse, they are a good antidepressant, regulating the nervous system, and due to serotonin improves mood.


Carrots are useful in diseases of the kidneys, liver, hypertension, salt deposits and constipation. But we must keep in mind that in colitis, peptic ulcer exacerbation – it is contraindicated. This vegetable improves appetite and digestion. Carrots are an excellent tool for healing, it is recommended gastric ulcer and duodenal ulcer.

It is important that carrot juice improves immunity, leading to reduction of infectious diseases and strengthens the nervous system and improves human energy.

Our eyes need carotene to improve vision, but carotene digested only with fat. So, to get use of carrot you should eat it with moderately fatty foods, such as sour cream or butter.

So many good words can be said about vegetables. They are extremely useful. If we use quite a lot of vegetables, then we take care of the body. Vegetables not only derive great variety of toxins and wastes, but is indispensable in the treatment of various diseases. Substances contained in vegetables, strengthen capillaries and it has beneficial effect on the blood.

In order to preserve all the nutrients in vegetables you need to use a minimum heat cooking. Now you know all about vegetables, favor chemical composition. So they must be a regular guest at your table.